Zinc is an essential part of your healthy daily regimen and it is particularly great for reducing inflamed acne, which includes hormonal and cystic). Zinc is a nutrient found in your body that helps the immune system and metabolism. It plays a role in strengthening the immune system as well as wound healing. Sources of zinc include red meat, chicken, oysters, beans, fortified breakfast foods, and others.
Signs of zinc deficiency:
Loss of apetite
Impaired immune function
Hair loss
Diarrhea
Low sex drive
Acne
Dry Skin
How does zinc help prevent and treat acne?
Zinc alone will not cure your acne. However, treating zinc deficiency along with incorporating a good acne treatment, will prove to be beneficial for not only your skin but also your overall health.
Zinc is an anti-inflammatory - inflammation is one of the main causes of acne.
Zinc helps metabolize omega-3 fatty acids, which is also great for acne and overall skin health.
Zinc is an antioxidant, which help in the prevention and treatment of acne by circumventing free radical damage.
Zinc transports vitamin A which is an anti-acne nutrient from the liver.
Zіnc rеdυcеs kеrаtіnоcytе аctіvаtіоn. Keratinocytes are cells that produce keratin, which is a protein that binds skin cells together. Zinc helps to keep pores open by reducing keratin.